» Lifestyle Activities

Our Services

Injuries & Conditions

All our therapists are certified in the Graston Technique, a myofascial tool to help ease muscle restriction...



Unique Balance Technology

We offer non-invasive, revolutionary Balance Wear technology to treat balance problems immediately...



Custom Orthopedics

Our Footmaxx state-of-the-art orthopedic devices deliver lasting relief and restore joy of movement...



Light Therapy and Cold Laser

Experience the ultimate in soft tissue mobilization with our Dynatron Solaris and heal faster...




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Lifestyle Activities

Physical Therapy in California South Bay for Lifestyle Activities

Welcome to the Davis and DeRosa Physical Therapy lifestyle activitiy resource.

At Davis and DeRosa Physical Therapy we look forward to assisting in prevention and recovery from injuries that can occur in everyday life.  We commonly see patients that have injured themselves walking, hiking, gardening, or lifting things at home.

Our lifestyle activity resource section provides you with a sampling of exercises for many every day activities and is designed to help you prevent injuries.

Current Topics (We will be adding more on a regular basis)

We will continue to add more lifestyle related educational, exercise and injury prevention information on a regular basis.

At Davis and DeRosa Physical Therapy we can assess your strength and range of motion and prescribe a program for you that is suited to helping you avoid injuries and enjoy maximum mobility.

Our resources on this website are for informational purposes only.  Do not diagnose, self treat, or attempt any exercises from the content on this site without contacting Davis and DeRosa Physical Therapy, your physician or a qualified specialist first.

We offer Physical Therapy services and look forward to working with you to enjoy maximum mobility and avoid injuries.