Physical Therapy in California South Bayfor Cross Country Skiing 

Welcome to Davis and DeRosa Physical Therapy's resource regarding common injuries for cross country skiing.

Correct treatment of an acute injury will minimize recovery time.  Davis and DeRosa Physical Therapy can also help you prevent re-injury by teaching you how to maintain good posture and muscle balance, prescribing you a thorough stretching regime, and providing tips for equipment selection.

Lower Body:

• Ankle Sprain and Instability
• Achilles Tendon Problems
• Achilles Tendonopathy
• Anterior Cruciate Ligament Injuries
• Medial Collateral Ligament Injuries

Upper Body:

• Skier's Thumb
• Wrist Ligament Injuries
• Rotator Cuff Tears
• Shoulder Instability and Dislocations
• Acromio-clavicular (A-C) Joint Separation